top of page

Behavior Change 6 Sessions


  • 1 hour
  • 490 US dollars
  • In-Office or Virtual

Service Description

Book This session after your Discovery call if you want are ready to take guided action in shifting your mindset, environment, or resources. You will learn cognitive restructuring techniques, work through steps of your goal-setting, receive feedback and/or referrals, and keep up your momentum. This package is best for long-term chronic stress issues or projects, reversing long-term toxic behaviors, and overall personality change. These sessions are best when spaced one to two weeks apart to allow for outcomes and results of each step. You will receive my custom Motivational Tracker journal FOR FREE and a FREE Nutrition guide to help you balance your mental and physical wellness. You will receive weekly follow ups and activities from me to keep up your momentum. You will be eligible for 20% off Madam Uplift upcoming classes and events through 2022.

Cancellation Policy

To reschedule, client must notify practitioner within 4hrs of appointment. Client will forfeit cost of session if within 4 hours of appointment. Client is entitled to one makeup session per month.

Contact Details


BBT building, 6th floor Columbus Center, Constitution Drive, Virginia Beach, VA, USA

bottom of page