It's been a while since I made a video. This one is short and sweet for you.
If you are like me, there has been a lot going on lately. It is an accomplishment all by itself to remember to eat, remember to sleep, and not freak out about what may not be in my control.
If you are in the same space or you just want to be armed for when it's your turn to get there, here are 5 ways that I keep going without turning into Nurse Ratchet...
Remember that the more you share, the more I can reach others and build up support. You never know when someone just needs to be reminded that they have a little strength left when they feel like they are on E.
Uplift yourself. Uplift another!