It's here! Check out my first guest speaking appearance for Stress Management during last month's Grief Summit with Grief Coach Peggy Green! I have added Peggy's website under the Resources page for you or someone you know who is struggling with grief due to a suicide or other means of tragedy.
Listen to this short video in your car, during lunch, during a workout, or any other downtime when you have 30 minutes of attention to give to your own mental recovery. During my session "This Part Is About You", I break down:
The ABC Model of Cognitive Behavior Therapy and why it's important
The true meaning of resilience and how to apply it
How to create and utilize effective mantras
How to intervene upon potential suicidal patterns
If you or someone you know is struggling with grief and need further support, I encourage you to visit the American Foundation for Suicide Prevention for tips on getting support or schedule a session with Peggy to build a plan of action specific to your needs.
Watch below for reminder in love that we do not have to be happy or positive 100% of the time but even holding on to 5-10% of hope can make a difference to you and your loved ones. Stay in health, y'all!