Watch the Replay: How to Re-center While Dealing with Grief

Updated: 4 days ago


It's here! Check out my first guest speaking appearance for Stress Management during last month's Grief Summit with Grief Coach Peggy Green! I have added Peggy's website under the Resources page for you or someone you know who is struggling with grief due to a suicide or other means of tragedy.


Listen to this short video in your car, during lunch, during a workout, or any other downtime when you have 30 minutes of attention to give to your own mental recovery. During my session "This Part Is About You", I break down:


  • The ABC Model of Cognitive Behavior Therapy and why it's important

  • The true meaning of resilience and how to apply it

  • How to create and utilize effective mantras

  • How to intervene upon potential suicidal patterns


If you or someone you know is struggling with grief and need further support, I encourage you to visit the American Foundation for Suicide Prevention for tips on getting support or schedule a session with Peggy to build a plan of action specific to your needs.


Watch below for reminder in love that we do not have to be happy or positive 100% of the time but even holding on to 5-10% of hope can make a difference to you and your loved ones. Stay in health, y'all!




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