Uplift Yourself, Uplift Another 

Stress Management & Image Coach


Meet the 

Virginia Native. Love. Light. Power.

"I help you to care about your mental wellness in order to prevent suicide and violent crime. Everyone is capable of operating in unhealthy behavior, no matter how positive or kind you try to be. Too much stress or too much emotional overwhelm can reveal the monster within if you do not have the proper tools and support. 

As a parent and leader in business who has found ways to thrive during stressful periods, I teach you how to elevate your self esteem and create a useful plan to counteract the toughest areas of stress in your life. Follow this blog and my social media for consistent content to help you get through today."



  • Virginia Tech Alumnus - Fashion Design & Merchandising

  • Activism and Citizen Journalism through Media - University of    the Witwatersrand

  • Mental Fitness & Suicide Prevention Certified - Curtin     University

  • Leadership Roles - National & International Brands (Kroger, H&M, The Limited, & others)

  • Volunteer, American Foundation for Suicide Prevention -      Virginia Chapter

  • I Believe: We are all connected to one another, for better or for worse. Let's shoot for better.

  • I Know: People are stronger than they think they are.

  • I Am: Committed to walking in my best self every day