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Wed, Jan 18


Virtual Workshop

Self-Compassion Restoration Tactics for Self-Sacrificing People

This workshop is for people over 30 in positions of leadership and care-taking for their business or family who have felt that life has been moving backwards. If you are struggling to fit your own needs into your life, learn more for details on how to register for this hands-on experience!

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Self-Compassion Restoration Tactics for Self-Sacrificing People
Self-Compassion Restoration Tactics for Self-Sacrificing People

Enrollment Period

Jan 18, 2023, 6:30 PM – 8:30 PM EST

Virtual Workshop

About the event

In this workshop, we WORK TOGETHER to complete a series of activities that affirm that we do not need to be celebrities, millionaires, or VIPs simply to have access to worthy lifestyles and self-esteem. For too long you have fallen behind on your own dreams or compromised your own standards in order to fit the standards of those you feel responsible to. Everything you do doesn't have to be about avoiding letting other people down! Have you asked yourself, "WHAT DO I EXPECT FOR ME and what do I do about it?"

I want to SERVICE YOU WITH INFUSING ENTHUSIASM in your life, even during your storms. During this 2 hour event, I will share with you my own personal struggles, why I began studying and practicing self-compassion in order to stop "tolerating" my life, and I WILL WALK YOU THROUGH PROVEN TACTICS that you can use daily or as needed in order to FLOW WITH FATE instead of resisting it. I have found that as you flow with fate, you release unrealistic pressure of perfection and can create peace and joy to appreciate the present. As your present improves, YOUR OPENESS TO EMBRACE THE FUTURE EXPANDS.

After completion of the training, you will receive an emailed copy of the all the activities so that you can execute on your own and/or share them with your loved ones. These exercises will provide you with skills to:

  • Control negatie thoughts on the spot
  • Prevent and Overcome Procrastination
  • Manage trauma response patterns
  • Set boundaries that you can enforce
  • Utilize Universal Laws to create change
  • Demonstrate short routines to release negative stress in the body

Your entire life will not suddenly improve after this workshop. I cannot "fix" you and you do not need to be fixed. However I am confident that what will happen is you start reacting differently to unfair situations and you will begin to FOCUS MORE ON ACTIONS THAT MAKE YOU HAPPIER TO BE YOU.

Register by Jan 7, 2023 to receive the special low rate of $49 before the price increases! If you have never worked with a personal fitness trainer or behavioral coach with experience and kindness, then you do not want to miss this opportunity for me to contribute to your stress management and frustration with life's patterns. This workshop is specifically priced to reach the everyday people who know how truly rough life can get and are not interested in only being important if they are famous.

Direct any questions to me at or you can direct message me on Instagram @madamuplift. 

 ARE YOU READY TO PUT YOURSELF FIRST? Get that card out and save your spot! 


  • First Mover Ticket

    Workshop ticket price through 12/31/2022

    +$1.23 service fee
  • General Ticket

    Ticket Price between 1/1/2023 and 1/16/2023.

    +$1.48 service fee



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