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Request my latest inspirational session for 2023:

"3 Habits to Transforming Stressful Days into Miracle-making Moments"


for your organization. 

  • How to separate your self-image from stressful events that dimishes confidence

  • Where to start recognizing solutions to stressors at home and workplace

  • Proven methods to address internal and external conflicts that limit productivity 

This  is a 2 hr event that can be delivered virtually or in-person and comes with a workbook.


To request, email below with subject "Group Inquiry" and provide the details of your organization and expected number of attendance.  

“Individual commitment to a group effort: That is what makes a team work, a company work, a society work, a civilization work.”

~Vince Lombardi~


Let's Build A Team

Certified Personal Trainer & Behavior Change Specialist

  • Events/Speaking

  • Interviews

  • Giveaways/Sponsorships

  • Guest Posts

  • Marketing 


   Phone: 757-302-3088


  Based in Virginia Beach, VA 

Guest Speaker

Dealing with Grief During the Holidays: Survive Suicide Loss, December 2021 (Virtual)

64 Registered on Goal of 40

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