Outsmart your
STRESS

Madam Uplift, Virginia Beach

Safety and Happiness Through Mastering Change

India Celeste is a stress management practictioner with certifications in fitness training, behavior change, and suicide intervention. India believes that improper management of stress is the root cause of self-harm, poor health, and violent crime.

India is a mom, an advocate for the American Foundation for Suicide Prevention, and a former business manager for numerous national and international brands.

Find India on Instagram

@MadamUplift

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Isometric Strength for Fitness and Life

Mar 23

Isometric Strength for Fitness and Life

In workouts and in life, we can't always be in a rush when we want to see results. It is in the resting -- the pauses, that growth happens.

4 Reasons You Aren't Hitting Your Goals

Mar 10

4 Reasons You Aren't Hitting Your Goals

It all seems so wonderful. We get a vision. We get contemplate it. We may even start moving toward it. Then suddenly the whole concept...

Revive Your Right To Restart: 6 Strategies to Turn the Page

Jan 8

Revive Your Right To Restart: 6 Strategies to Turn the Page

We survived 2020! Here's how to make sure there's no going back.

Video: Aspire Past Battle-Fatigue

Oct 14, 2021

Video: Aspire Past Battle-Fatigue

Posting this here in case you missed it on my social feed! Even the most positive people get mentally exhausted. The important thing is...

TESTIMONIALS

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Thank you! I can always count on you for amazing uplift!

Veronica B., Carrollton VA

Amen! YOU ARE SO POSITIVE!

Judy T., Hampton VA

I needed this so, so much! Thank you!

Amber B., Charlottesville, VA