Outsmart your
STRESS

Madam Uplift, Virginia Beach

Safety and Happiness Through Mastering Change

India Celeste is a stress management practictioner with certifications in fitness training, behavior change, and suicide intervention. India believes that improper management of stress is the root cause of self-harm, poor health, and violent crime.

India is a mom, an advocate for the American Foundation for Suicide Prevention, and a former business manager for numerous national and international brands.

Find India on Instagram

@MadamUplift

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Dance Like Nobody Is Watching... Especially When They Are

4 days ago

Dance Like Nobody Is Watching... Especially When They Are

Be willing to find your own rhythm and create your own sound, even when it feels like forever until you get to dance for anyone else

How Cheering For Others Helped Reinvent My Career

Apr 14

How Cheering For Others Helped Reinvent My Career

You, too, can look back to who you pnce were for answers to your future.

Isometric Strength for Fitness and Life

Mar 23

Isometric Strength for Fitness and Life

In workouts and in life, we can't always be in a rush when we want to see results. It is in the resting -- the pauses, that growth happens.

4 Reasons You Aren't Hitting Your Goals

Mar 10

4 Reasons You Aren't Hitting Your Goals

It all seems so wonderful. We get a vision. We get contemplate it. We may even start moving toward it. Then suddenly the whole concept...

TESTIMONIALS

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Thank you! I can always count on you for amazing uplift!

Veronica B., Carrollton VA

Amen! YOU ARE SO POSITIVE!

Judy T., Hampton VA

I needed this so, so much! Thank you!

Amber B., Charlottesville, VA