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- 4 days ago
Dance Like Nobody Is Watching... Especially When They Are
Be willing to find your own rhythm and create your own sound, even when it feels like forever until you get to dance for anyone else

- Mar 23
Isometric Strength for Fitness and Life
In workouts and in life, we can't always be in a rush when we want to see results. It is in the resting -- the pauses, that growth happens.

- Mar 10
4 Reasons You Aren't Hitting Your Goals
It all seems so wonderful. We get a vision. We get contemplate it. We may even start moving toward it. Then suddenly the whole concept...