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- Jun 20, 2022
Flexibility Beyond the Pose: How to Adapt Stretching to Life’s Purpose
Experience flexible poses in a deeper way

- Apr 26, 2022
6 Things You Forgot About Jumping Rope
I still have joy in jumping rope in times of stress or for a great cardio before or after weight-bearing exercise.


- Mar 26, 2022
5 Starts to Stable Hip Power
In order to correctly target the abdominal and gluteal muscles, one needs to develop strong hips.


- Mar 23, 2022
Isometric Strength for Fitness and Life
In workouts and in life, we can't always be in a rush when we want to see results. It is in the resting -- the pauses, that growth happens.