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- 4 days ago
How Lucky Can You Get? (Pt 1)
Increase your desire to maximize your full potential while creating more chances for good fortune


- Mar 7
Have You Met Your Future Self?
There are times that the only thing holding someone together is the promise of a better future.


- Jan 8
3 Books to Put on Repeat for Mental Mastery
Understand your roadblocks to transformation with some quality reading that challenges what you thought you knew about growth and success


- Jun 20, 2022
Flexibility Beyond the Pose: How to Adapt Stretching to Life’s Purpose
Experience flexible poses in a deeper way


- May 18, 2022
Dance Like Nobody Is Watching... Especially When They Are
Be willing to find your own rhythm and create your own sound, even when it feels like forever until you get to dance for anyone else

- Apr 26, 2022
6 Things You Forgot About Jumping Rope
I still have joy in jumping rope in times of stress or for a great cardio before or after weight-bearing exercise.