Music: Trailer Worx - "Who Won"

Attract Things, Don't  Chase Them

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Social Support Services 

If you are a caregiver or suffering from anxiety or other social challenges, request support below for assistance with tasking, errands, entertainment support, or self-care support. Available for Virginia Beach, Norfolk and Chesapeake. Rates start at $25/hr

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OUTSMART YOUR STRESS

The number one thing I will teach you is to never count yourself out." 

India Celeste, NASM Certified Personal Trainer and Behavior Change Specialist

Valid through 4/20/2022. Discount reduces hourly session to $50. Madam Uplift reserves the right to extend or discontinue discount without notice. Sessions by appointment only.

Stress Management with 

India Celeste

Life will always throw you curve balls. Do you know which ones to hit? 

Behavior Change

To find the right answers you must ask the right questions. Cultivate your self-awareness, goal-setting, and personal drive with virtual or in-person appointments.

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Personal Training

Build a body that will always fight to live. Mental work takes physical work. Discover what makes you elite with Create and Pace Total Body by India Celeste.

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